circuit overload

I am on circuit overload. Doing way too much. No time to write, take walks, buy new dog food or cat food...or people food for that matter. And I am paying for it. I only made two meetings this week too. So when I forget about me I start feeling it right away. I suppose this is good. If I want to feel good I have to take care of myself and that of course means doing less. Taking fewer commitments, making fewer promises. When I am like this I tend to get sharp. Screetchy. And my stomach gets tied up in knots. So I need to stop. Take stock. OK. That is what I am doing. I did not do my pt but at least I checked in and wrote even these few lines are a something. And tomorrow morning I will get to one of my favorite meetings. Today the meeting I finally made it to felt crummy. I kept thinking there was too much testosterone but of course it was just that I am off. It would have been a fine meeting if I had just joined in and shared instead of resisting. It really is an inside job and I better take better care of mine. It is also Yom Kippur at sundown tonight. Atonement. Ammends. Must be similar things. Are sins the same as character defects? Maybe.